Friday Dance Dose
Friday Dance Dose is a LGBTQIA2S+ and BIPOC inclusive space offering freeform dance embodiment practice- intentionally and deeply held with love, facilitated & DJ'd by Leita Schiemann and Ryan Roman, alternating.
It is a space set and held with loving intention for you to arrive, dance, move and drop deeply into your body, letting its wisdom guide you at your own pace, in your own way. No skill level required. If you feel the call, Friday Dance Dose welcomes you!!
Dance with the wide range of music, intentionally curated and dj’d by the facilitator with words of guidance and support offered here and there.. connect with yourself and others if you wish. No dance steps to follow— you dance or move or lie down however your heart desires! Friday Dance Dose happens Friday nights at 7 pm at alternating studios in Mesa, Arizona.
About Leita Schiemann
Facilitator of Friday Dance Dose
Leita has roots in south Louisiana and transplanted in Phoenix AZ in 2002. Her primary role has been Mom most of my adult life.
At almost 40 she heard a soul calling related to freeform dance and shamanism. Realizing and experiencing the transformational power and liberating effects these practice had on her ignited a burning passion. It was then that she knew she wanted to offer dances in a deeply sacred and embodied way to the world through her heart.
She is currently apprenticing with The 360 Emergence to hone her craft as an embodiment facilitator and DJ.
About Ryan Roman
Facilitator of Friday Dance Dose
Certified dance instructor, DJ, and fitness enthusiast, Ryan originally got into fitness to transform his own body and soon discovered a passion for helping others reach their health, wellness, and dance goals. His mother would say, “this boy was dancing before he could walk!” After several early years of being in dance classes, he soon started teaching at a very young age. He then started working at the YMCA as a kid’s gym counselor while also teacher dance fitness classes. Ryan toured with some amazing, talented people in the music industry and also toured with the spectacular Cirque Du Soleil: Michael Jackson ONE. He has since continued teaching dance, fitness, and co-founded an animal sanctuary.
